Best Dentist Destiny has no role to play if your teeth are yellow, stained or discolored. It’s rather your lack of oral hygiene that has forced you that far. You must have ignored your teeth and gums all along even without caring for the consequences. Don’t worry even if you have woken up a bit late, as it’s always better to late than feeling sorry. So, start taking care of your dental health from today itself to see the turnaround you always wanted to see. You just have to brush and floss regularly, as else will automatically start falling into pieces. With regular brushing, two times a day to be precise, you keep your teeth clean by removing plaque, bacteria and leftover foods. Flossing even does what brushing can’t – cleaning between the teeth where your bristles may never reach. It’s also important to rinse your mouth after every meal when you’re out of the home as this does not allow bacteria and plaque to build day during the day. You should choose a soft-bristled brush and always try to replace it with a new one after every two to three months. In doing so, you stop frayed and worn-out bristles to cause harm to your sensitive tooth enamel. In addition, dentists advise using only a fluoride-containing toothpaste to keep the risk of cavity and tooth decay away. You are also advised to use a mouthwash with fluoride ingredient to rinse the mouth where brushing and flossing are not possible. It’s good to brush gently and thoroughly, reach to all areas of the mouth, and spend at least 2 to 3 minutes for each session, in the morning and at before hitting the bed. If you ever try to rush the act, it might not clean your teeth the way it should. And yes, brush with swing motion to clean your mouth perfectly. Similarly, healthy teeth and gums are not possible unless your diet is balanced. For that, you must limit the intake of acidic drinks and foods such as soda, cola, fizzy drink, soft drink, wine, tea, coffee, fruit juice, sports drinks etc. It’s also important to cut back on sugary items like cake, candies, sweets, chocolates etc., as sugar is always bad for teeth and helps form acid which chips away at the teeth gradually. You also need to inculcate good oral care etiquettes wherein you must avoid using teeth for anything other than chewing and eating and avoid brushing some 20 minutes after taking anything acidic. Above all, dazzling white teeth and healthy gums won’t happen if you smoke or use tobacco in any form. Alcohol too is bad for your dental health and it’s better to quit the habit altogether, or at least, increase your oral care to not let your teeth and gums suffer.